Losing weight is an incredible feat! Now, maintain weight is your new challenge. The good news is that you probably have adapted some changes that make healthy lifestyles easier to maintain your new weight. Clinging to some of these practices, but relax a bit ‘, you can still maintain your weight while you go on your diet more easily.
Create your Diet Habits Tricks
All those healthy habits that successful use of the diet is still your friend when you maintain your weight. Fill with vegetables and fruit at every meal, and watch portions of other foods. Steer clear of unhealthy choices, replacing them with foods that satisfy your desire, but do not put on the pounds. At this point, you can enjoy a treat here and there, just do not do everyday. If you love sweets, try a handful of a fiber-rich cereal grains, which is sweetened, or do a little ‘yeast in yourself, replacing fat with applesauce for a lower calorie option.
Begin your day
Breakfast is the key to keeping the weight off as well. Your metabolism slows at night because of circadian rhythm of the body, so it needs food to rev it back up. Take something low in sugar but rich in protein and fiber to maintain full until the mid-morning snack. Try an egg white omelet, oatmeal with cinnamon and fruit or yogurt with fruit and high fiber cereal on top.
Studies show that people who have lost a significant amount of weight can only keep him out if you are part of their exercise routines. Shoot for at least 30 minutes on most days (at least 4 per week) and be sure to include intense cardio intervals and strength training routine.
Adding interval training to make the most of your cardio routine and get in and out of the gym in record time. When you are completing the cardio workout you choose, add 30 frames per second and 90 seconds to recover your routine. The intervals of sprints may be in the form of rapid steps, is performed during the walk, sprints or even inclined increases while jogging. Most cardio-based class incorporating intervals in the class, and are therefore built into the routine.
Come for a faster metabolism
While weight training burns less calories than cardio, increasing lean muscle mass will benefit your resting metabolic rate and burn more calories throughout the day. Try to work more quickly while you complete your weight training, and you can keep your heart rate, burning more weight during the session. She works two different parts of the body in rapid succession, you blow through the session in the gym, too. Complete a lower division of the body, then immediately switch to set a higher organism without rest in between. After 3 sets of each exercise, incorporate a minute of cardio exercise to keep your heart really pumping.
Being aware of how many calories you need to consume and burn each day and do your best to stay within that range. No need to keep track of every calorie, but be aware of what you eat to maintain the count inside the camp.