Anyone who has ever thought about their weight probably thought too metabolism. Metabolism is the amount of calories your body burns to sustain itself and daily activities it performs. Some people have a high metabolism and burn calories fast with seemingly little effort, while others have a much slower metabolism and seem to gain weight just looking at the food. Since the metabolism is the foundation of our way to gain and lose weight, the company has developed many myths about how our metabolisms.
Myth 1: You can boost your metabolism simply by eating a large meal a day. This is false. To increase your metabolism, you should actually eat many small meals each day. The reason for the small meals benefit your metabolism is to eat several times a day because it keeps levels of glucose in the blood, which can stave off hunger cravings and reduce the amount of calories that you take every day. Eating a large meal a day can cause your body to go into starvation mode at other times of day and thus store more fat when you eat. Because the body has excess fat, eating a large meal a day can actually cause weight gain instead of weight loss.
Myth 2: When you lose weight your metabolism speeds up. This is false. Your metabolism actually slows down from about 2 -10 calories per day for each pound of fat lost. If you lose 10 pounds, you should lower your calorie intake by about 100 calories to keep the weight off.
Thin vs. Fat
Myth 3: thin people have a faster metabolism than those who are overweight. This is false. Overweight people have a faster metabolism because their bodies require more energy to run properly, which means more calories are burned for the same tasks someone who is thinner.
Myth 4: You can increase your metabolism by eating carbohydrates. This is false. The body uses more energy to digest protein than carbohydrates. In fact, protein requires almost twice as many calories as carbohydrate digestion.
Myth 5: Your metabolism is increased by eating spicy foods. This is true and false, can speed up your metabolism by 20% when you eat spicy foods, however, is not a lasting increase. Soon after the spices have been eating, your metabolism will return to its normal rate.
Women vs. Men
Myth 6: Men and women have the same metabolism. This is false. Men generally have a higher metabolic rate because their bodies have more muscle. Women have less lean muscle, and therefore burn fewer calories, making them slower metabolism of a man. Muscle is the key factor in a faster metabolism. Muscle burns more calories than fat, so strength training is an important factor in increasing the metabolism and lose weight.
While there are many myths about how to increase your metabolism, the main facts of metabolism are based on muscle mass. Most every other trick to increase your metabolism is a temporary solution, and not to create long lasting effects. Incorporate strength training into your workout routine to increase metabolism, regardless of your age.