If your goal is to lose 50 pounds is necessary to develop healthy eating habits. Even if you train every day, will not shed those extra pounds unless your fitness program is coupled with a low calorie diet. Keep in mind that a pound of fat equals 3500 calories, which means that it is necessary to limit and burn calories to lose a significant amount of weight. And be patient because it takes a lot of time.
1. Do not starve yourself
If you think about losing weight, hunger yourself, you’re wrong. Sure, you could drop a few pounds initially, but I come right back the minute it takes over the six old eating habits. The trick to keeping the weight off is to … eat! You need to develop healthy habits that last a lifetime and do not engage in a quick fix diet. Eat small, nutritious meals several times a day (about 5 or 6) to keep the metabolism going to help digestion and keep you from overeating at one sitting. Healthy and permanent weight loss means losing one or two pounds a week.
2. Eat Breakfast
There’s a reason breakfast is called the most important meal of the day! You have to eat early in the morning to wake up your metabolism, and to go on all day. This meal is also important to avoid eating too late. If you think you can cut calories by ditching the breakfast, the plan will backfire, and you will be more susceptible to overeating later in the day. The breakfast is ideal for weight loss consists of an egg white veggie omelet, fruit and a piece of whole wheat bread (dry).
3. Say No to Mayo
You’d be surprised how many calories (some condiments like mayonnaise), sauces and condiments can add to your meal. Do not destroy a perfectly healthy meal with calorie laden sauces when you can still get the taste of low fat dressing or mustard yellow. When it comes to sauces and creamy desserts … just say no!
4. Drink water
Drinks are also a place easy to cut calories, and just like condiments, you probably do not realize how many of your favorite drinks are keeping you from losing weight (even diet soda). If you substitute water for soda and juice, you can cut back on a considerable about of empty calories. Dress up your water with lemon or lime juice to give some flavor.
5. Measure Your Food
Measure your food is the key to losing weight. You may consume more of a service without even realizing it. E ‘important to pay attention to the nutritional label and size to serve. For example, the label might read 90 calories of grain, but is that a cup or a half cup? If you’re paying the blind, who knows how many calories you are actually ingested. Beware the jet generous!
You can lose 50 pounds, but it will take a lot of time and devotion. Just remember to keep eating small meals throughout the day, and make sure your meals consist of whole grains, protein, and lots of fruits and vegetables. Do not give up hope, but do not give up junk food!