How to lose 15 pounds in 1 month

How to lose 15 pounds in 1 month

Want lose 15 pounds in 1 month? It can be done. Just know that it is generally recommended to try to lose this much weight in a month. However, if you have a significant amount of weight to lose 15 pounds in 1 month can be a realistic goal. The more you have to lose, the more likely the body is willing to let go of the excess. This usually tapers off, so do not expect to lose 15 pounds every month. If you think that losing 15 pounds in one month is a reasonable goal for you, read on to find out how to make sure of it.

Calories Count

The first thing you need to focus on when trying to lose weight fast, is the amount of calories you are taking in. You will need to cut calories, but should not go below the recommended minimum daily, which is 1,200 for women and 1,800 for men.

Quality not quantity

Since you are limiting the calories you take in, you must make sure that every bite counts. In other words, eating highly nutritious food.

The importance of the proteins

Make sure you get enough protein in your diet. You want to lose fat not muscle. High quality, low fat, protein should be consumed at each meal.

Fill Fiber

Filling of fiber-rich foods is a great way to feel satisfied while cutting calories. Think whole grains, legumes and fresh fruits and vegetables.

Eat less but eat often

Eat 6 small meals spaced throughout the day. This will help keep your metabolism and blood sugar stabilized. Carry snacks with you, if you plan to be away from home. In this way you will not be tempted to pull a fast food when hunger pangs set in.

The Boost Metabolism

Some foods and drinks to help increase your metabolism. Integrating these into your diet can give the impetus you need to lose those 15 pounds. Sip ice water or green tea. Both were found to increase metabolism. Try adding some spicy condiments to your meals. Spices such as cayenne and mustard can increase metabolism by 25 percent. Fruits such as lemons, grapefruit and berries and vegetables such as cabbage, celery, and Brussels sprouts are believed to stimulate the metabolism.


It’s going to take more than watching what you eat to lose 15 pounds in 1 month. You’re going to burn calories through exercise. We want to make sure to choose an exercise to burn fat that is easy on the joints, because you’re going to need to do it often to lose those 15 pounds. Walking regularly is a good starting point. Next, add in training time, bit ‘of a weight of 3-4 per week. The more muscle you have, the more calories you burn.

Be sure to consult a doctor before pursuing an aggressive weight loss goal.