Losing weight is a difficult task itself and with the objective of lose 50 pounds, the bar rises much higher. 50 pounds is a lot of weight to lose. If this objective is provided with a proper game plan, the task will seem too daunting. If there is no plan, most people give up hope and will not reach this ultimate goal.
Plan of Attack
In order to lose weight, especially large amounts like 50 pounds, a plan must be created. This will serve as a guide to keep the weight loss on the track. This plan is not carved in stone and can be changed along the way if weight loss is not going as it should.
To start your weight loss, a change in eating habits is necessary. A pound is about 3500 calories. To lose weight, you need a deficit in the amount of calories you are taking in. If you cut 500 calories a day, this will result in one pound lost per week. At this rate, losing 50 pounds will take 50 weeks or less than a year to make.
Doctors and fitness professionals agree that to lose weight and keep it off, a weight loss of one or two pounds per week is to work towards.
Exercise and Weight Training
The best way to go about losing weight is to have a change in your daily diet and have an exercise plan. Exercise and weight become a necessary tool to burn more calories throughout the day and keep the weight coming off. If the plan is to have a deficit of 500 calories a day and burn 500 calories a day, this will result in a total of 2 pounds lost per week. With this plan, it will take about 6 months to lose 50 pounds.
Cardio is the key to burning fat quickly and more fat burned, the more weight that will be lost. If cardio is the only type of exercise you’re doing, at the center of the weight loss plan, you may hit a plateau. Adding weight training to help keep the fat burning going. Muscles burn fat long after the session has been completed.
The weight loss is a goal very difficult to achieve. Losing large amounts of weight will take time and can be frustrating. Develop an attack plan and execute that plan to get the best results. Be sure to have a change in diet, as well as adding in exercise and weight training, and this can be achieved.