Losing weight will have a little ‘, even if you have a small goal lose 10 pounds. Just because the number of pounds to lose is small does not mean that the goal is not easy. To lose 10 pounds and be able to keep out, a plan must be created. With an action plan to lose 10 pounds and lose them the right way should take between 5 and 10 weeks.
Calories are key
Weight loss is simple: the amount of calories going in must be less than the amount of calories burned. A pound of fat equals 3500 calories. To understand how many calories you need in one day, begin to understand your basal metabolic rate. This is the amount of calories that must be able to run every day. So, understand your level of activity so you know how many calories you are burning every day. By adding these numbers together, you know how many calories are needed daily to maintain your current weight. To lose weight, you need a caloric deficit. To lose a pound a week, there must be 500 calorie deficit. To lose a pound a week, there must be a 1000 calorie deficit.
Change in eating habits
Changing eating habits is the best place to start reducing calories. This may take a lot of work, because making a change in the way you eat for a long time is never easy. Look for ways to make small changes at first. Eating low-fat, instead of regular versions. Add more vegetables to your diet because you are filling and low in calories. If this type of change is difficult for you to do yourself, look into a weight loss program where they teach you how to make these changes and how to make it part of your lifestyle.
Exercise and Weight Training
To help the weight loss will move along more easily, exercise and weight must be a part of the routine. The more cardio that is done, the more calories and fat to be burned. Weight training should be done as muscle burns the fat. The more muscle you have, the more calories you will burn long after a training session has ended.
Plan of Attack
In simple terms, losing 10 pounds will take between 5 to 10 weeks depending on how much work you put into it. If you just make a change of diet, most likely will take longer to lose weight. Making a change of diet and adding exercise, the amount of time it will take to lose 10 pounds, the same should be cut in half. Decide what part of your calorie deficit will be part of the diet change and what part of your calorie deficit will have to exercise routines. Once these issues have been fixed, you know what you are working towards and what you do.