If your goal is to lose 50 pounds is necessary to develop healthy eating habits. Even if you train every day, will not shed those extra pounds unless your fitness program is coupled with a low calorie diet. Keep in mind that a pound of fat equals 3500 calories, which means that it is necessary to limit and burn calories to lose a significant amount of weight. Continue reading
She made a target of lose 50 pounds, and you’d like to do 5 to 8 months. You can? Realistic?
It ‘s all possible. Medical experts recommend losing 1-2 pounds a week because they lose more quickly than is often unsustainable. If you can lose 2 pounds per week, which runs at about 25 weeks or 6 months. Continue reading
There’s always a party around the corner ready to take around with temperature and the low- holiday snacks than spending a moment on the lips and a lifetime on the hips. It is not always easy to avoid these temptations tasty, but there are ways to fight back against holiday snacks. Continue reading
Whether you want to shed some pounds, keep from regaining weight or simply to feel more energetic, increasing the metabolism is a great way to reach these goals. Metabolism is the combined total of all the anabolic and catabolic processes in your body. Continue reading
Losing weight will have a little ‘, even if you have a small goal lose 10 pounds. Just because the number of pounds to lose is small does not mean that the goal is not easy. To lose 10 pounds and be able to keep out, a plan must be created. With an action plan to lose 10 pounds and lose them the right way should take between 5 and 10 weeks. Continue reading