Category Archives: Weight loss

How to Lose 50 Pounds: 5 tips Diet

How to Lose 50 Pounds: 5 tips Diet

If your goal is to lose 50 pounds is necessary to develop healthy eating habits. Even if you train every day, will not shed those extra pounds unless your fitness program is coupled with a low calorie diet. Keep in mind that a pound of fat equals 3500 calories, which means that it is necessary to limit and burn calories to lose a significant amount of weight. Continue reading

How long will it take to lose 10 pounds?

How long will it take to lose 10 pounds?

Losing weight will have a little ‘, even if you have a small goal lose 10 pounds. Just because the number of pounds to lose is small does not mean that the goal is not easy. To lose 10 pounds and be able to keep out, a plan must be created. With an action plan to lose 10 pounds and lose them the right way should take between 5 and 10 weeks. Continue reading