Category Archives: Weight loss

Metabolism and weight loss Myths

Metabolism and weight loss Myths

Anyone who has ever thought about their weight probably thought too metabolism. Metabolism is the amount of calories your body burns to sustain itself and daily activities it performs. Some people have a high metabolism and burn calories fast with seemingly little effort, while others have a much slower metabolism and seem to gain weight just looking at the food. Continue reading

How to lose 15 pounds in 1 month

How to lose 15 pounds in 1 month

Want lose 15 pounds in 1 month? It can be done. Just know that it is generally recommended to try to lose this much weight in a month. However, if you have a significant amount of weight to lose 15 pounds in 1 month can be a realistic goal. The more you have to lose, the more likely the body is willing to let go of the excess. Continue reading