A lot of people ask because a Vegan the diet is a better option than a vegetarian lifestyle. The words are in fact often used interchangeably. What is already vegan vegetarian, but what is a vegetarian is not always vegan. More simply, a vegetarian diet excludes meat, poultry or fish. Vegetarians, however, consume milk and eggs. Vegans, on the other hand, refrain from eating any animal. Do not eat meat, poultry, fish, dairy products, eggs or even honey. The vegan term also refers to a lifestyle free of animal by-products. Vegans do not buy leather, fur, wool or any other product from an animal.
A vegan diet is better for your overall health. Vegans do not usually have problems with cholesterol. The reason for this is simple: there is no cholesterol in vegan foods. However, vegetarian foods, like cheese and eggs, still contain dietary cholesterol. A vegan diet is heart friendly.
Vegans should be sure to get enough vitamin B12 and omega-3 fatty acids. Supplements and foods such as flaxseed can be sure that a vegan gets all the nutrients you need. On average, the vegan diet is much healthier than the average American diet.
The body odor is often eliminated or greatly reduced by a vegan diet. Observers health experts said on Oprah that when you do not eat meat or dairy products, is naturally smell better. Going vegan eliminates a lot of concerns about body odor.
Although studies are still ongoing, a vegan diet has been shown to reduce the risk of certain cancers, including colon cancer, breast cancer and prostate cancer. In countries where very few animal products are consumed, there is also a lower rate of diagnosis of breast cancer. A vegan diet that is organic and not full of processed foods is ideal to contribute to optimal health.
A vegan diet, until its full of vegan food garbage, can lead to weight loss easy. As a result, going vegan can also lead to a lower level BMI, the index now popular that tries to correlate the weight and health risks. It ‘questionable whether levels of BMI were really mean anything, but a lower weight can be a great relief for those fighting the bulge.
The Physicians Committee for Responsible Medicine has produced a chart that reflects what food group for vegetarians, vegans and others should eat for optimal health. Look no animal there. This is a healthy food group chart without the need for dairy products, eggs or meat at all.
The ethical concerns
A lot of people choose vegan than simply being a vegetarian for ethical reasons. The dairy and egg industries have been repeatedly exposed to mistreatment of animals in the same way that industries have meat. In order to take a stand against violence against animals of all kinds, many people take it a step further and commit to the vegan lifestyle.
For those who are concerned about the environment, going vegan is also seen as something inevitable. Plant-based foods take up less resources than animal foods.