Whether you want to shed some pounds, keep from regaining weight or simply to feel more energetic, increasing the metabolism is a great way to reach these goals. Metabolism is the combined total of all the anabolic and catabolic processes in your body. Catabolic processes break down the substances and processes of construction of anabolic substances. These processes require energy you get from food. When you increase your metabolism, your body burns more energy that allows you to be more active and lose weight faster and eat more without gaining weight. Let’s take a look at eight easy ways to speed up your metabolism:
1 Eat the right food
Some types of foods help speed up your metabolism. Green tea and red pepper and calcium-rich foods help increase the metabolic rate in various ways. Protein takes more energy to be digested and therefore raises your metabolism more than carbohydrates and fats. Whole foods are better than processed foods as a general rule-that give the body the nutrients more and take more energy to break.
2 Eating the right way
Never skip breakfast because you start your metabolism and eat often and in small portions. This makes the body digest all day and increase your metabolism slightly.
3 enough to eat
A common mistake by people trying to lose weight is to eat too little. Caloric deficit extremely high force your body into starvation mode, which drops dramatically the metabolic rate. In addition to this, it is likely that your body to use the muscle tissue as a source of energy which reduces the metabolic rate even more.
4 Drink Water
Water is the basis of all chemical processes in your body, without it everything stops. Staying well hydrated is one of the easiest ways to help your metabolism. If you drink your cold water with ice is even more of the metabolic effect, since the body exerts additional energy to heat the water at body temperature.
Starting from a minimum of 30 minutes a day, several times a week, cardio exercise is a great way to increase the number of calories you burn. Once the body gets used to the exercise can raise the intensity and explore High Intensity Interval Training, which produces the greatest results in promoting the metabolism of all forms of cardio.
6 Weight Training
Weight training allows you to build muscle mass. More muscle mass means you burn more energy even at rest. This effect is amplified during exercise.
7 Reduce Stress
Stress causes cortisol levels to rise in your body. High levels of cortisol decrease the metabolism and make your body break down protein into glucose which is stored as fat. The cortisol contrasts even indirectly, the body’s ability to build muscle tissue.
8 Sleep Well
Studies have shown that the lack of sleep contributes to weight gain. This is partly explained by the production of growth hormones, which help the metabolism and are produced during sleep.