The good news is that you can lose 5 pounds one week. Although we can not expect to lose this amount of weight every week for the duration of the plan of weight loss, it is possible to drop 5 pounds during several weeks, is sufficient to adopt a few simple rules and stick to them. Will and determination are the key here must make up your mind to follow the rules. If you do this then you will see the results-fast. Another thing to remember is that although it may be possible to lose 5 pounds a week with diet alone, you can speed up the results and possibly lose even more by adding exercise to your lifestyle. Engage in some light cardio for 20-30 minutes three times a week dramatically increase the amount of weight you lose and how the results will be visible.
Below is a list of simple tips that should help achieve the goal of losing 5 pounds a week.
1. Mini Meals
Replacing three large meals a day for five or six small meals spaced out accordingly, you will give your metabolism a boost Almighty! By reducing the size of your meals means that your body works harder to burn this fuel, instead of storing it as fat. Mini meals also keep hunger at bay, as you should eat every 2-3 hours. You burn more calories, feel more energized and drop those extra pounds before you know it.
2. Drink water
Replace fizzy drinks and fruit juices with water, and drinking a few glasses a day is a great way to increase your weight loss. Drinking water increases the rate you burn calories and helps you feel fuller, longer. It also helps to stop water retention.
3. Reduce carbohydrates
Reduce the number of carb laden objects in your diet is a sure way to make those pesky pounds. It is not necessary to cut carbs altogether, just limit your intake by eating only a certain amount of one day or do not eat after 06:00.
4. Say Goodbye to Alcohol
Alcohol is a major source of empty calories. And ‘rapidly absorbed into the body, and exaggeration can quickly lead to weight gain. Cutting out alcohol and replacing it with a low-calorie drinks (or, better yet, water) you can be assured that shedding 5 pounds a week is just that little ‘more achievable.
5. Reducing the grain
Wheat causes swelling … and swelling leads to an increase in weight. Some might argue that giving up wheat is not so easy, but the good news is that there are many wheat-free alternatives available today that with the right choices, you can not miss!
6. Sayonara Sugar
This does not need explanation. Sugar produces fat and creates weight gain and weight gain is the antithesis of what we’re trying to accomplish. Skip the sweet stuff whenever you can. You can improve overall levels of blood sugar and be on track to lose weight.